In 100 g (Grams) of Purslane, cooked, boiled, drained, with salt there is 18 kcal of Energy (calorie).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Purslane, cooked, boiled, drained, with salt

Purslane, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Purslane, cooked, boiled, drained, with salt are listed below.

Water	93.52 g	93.52	g	93.52%
Energy (calorie)	18 kcal	18	kcal
Energy (joule)	75 kJ	75	kJ
Protein	1.49 g	1.49	g	1.49%
Total lipid (fat)	0.19 g	0.19	g	0.19%
Ash	1.25 g	1.25	g	1.25%
Carbohydrate, by difference	3.55 g	3.55	g	3.55%
Calcium, Ca	78 mg	78	mg	0.08%
Iron, Fe	0.77 mg	0.77	mg
Magnesium, Mg	67 mg	67	mg	0.07%
Phosphorus, P	37 mg	37	mg	0.04%
Potassium, K	488 mg	488	mg	0.49%
Sodium, Na	280 mg	280	mg	0.28%
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.114 mg	0.114	mg
Manganese, Mn	0.307 mg	0.307	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	10.5 mg	10.5	mg	0.01%
Thiamin	0.031 mg	0.031	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.46 mg	0.46	mg
Pantothenic acid	0.036 mg	0.036	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	93 µg	93	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1852 IU	1852	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.016 g	0.016	g	0.02%
Threonine	0.05 g	0.05	g	0.05%
Isoleucine	0.053 g	0.053	g	0.05%
Leucine	0.091 g	0.091	g	0.09%
Lysine	0.065 g	0.065	g	0.06%
Methionine	0.014 g	0.014	g	0.01%
Cystine	0.01 g	0.01	g	0.01%
Phenylalanine	0.058 g	0.058	g	0.06%
Tyrosine	0.024 g	0.024	g	0.02%
Valine	0.072 g	0.072	g	0.07%
Arginine	0.057 g	0.057	g	0.06%
Histidine	0.023 g	0.023	g	0.02%
Alanine	0.057 g	0.057	g	0.06%
Aspartic acid	0.077 g	0.077	g	0.08%
Glutamic acid	0.219 g	0.219	g	0.22%
Glycine	0.046 g	0.046	g	0.05%
Proline	0.07 g	0.07	g	0.07%
Serine	0.045 g	0.045	g	0.04%

Nutrients in Purslane, cooked, boiled, drained, with salt